triYOGA Week 4 Selections

Congratulations to the triYOGA Fall Facebook Challenge selections in Week 4’s challenge of sharing your favorite Yoga pose!  Allie, Brittany, and Shonagh all shared great pictures, and we’re thrilled to share them with you all today.  Allie’s half moon is awesome, Brittany said she loves arm balances because of how they make her feel empowered, and Shonagh said she loves to watch her little Yogis in savasana.  So fun!  Thank you to everyone for sharing your pictures! These ladies have all been entered into the drawing for the great prize pack that will be drawn this week  Stay tuned for the winner and thank you again to everyone for participating.

Yoga Music Playlist

I think everyone can agree on this….music makes the world go around!  And it certainly is a great addition to Yoga practice, too!  Right?!  If you’re looking to switch things up a bit and see what types of music inspires all of the InnerLight Yoga School fans, check out this fun list of inspirational yoga songs we compiled with their help on Facebook.  Hopefully, you can find some new Yoga inspiration in this fun music playlist! “Anthem” by Gus Gus (good upbeat song to get you moving!) “Aqueous Transmission” by Incubus “Sweet Disposition” by The Temper Trap “Speed of Sound” by Coldplay “It’s Time” by Imagine Dragons “Breath of Life” by Florence and the Machine “Midnight City” by M83 “Where The Light Gets In” by Sennen “Finally Moving” by Pretty Lights “The Winner Is” by Mychael Danna and DeVotchKa (Little Miss Sunshine) “Sita’s Prayer” by Krishna Das “Above the Bones” by Mishka “Shivo’ham” by Dave Stringer “Angeli” by Sasha Lazard “I’ll Follow You into the Dark” by Death Cab for Cutie “Open Your Eyes” by Snow Patrol “Safe & Sound” by Taylor Swift (TWO MENTIONS…check this one out!) “Dust to Dust” by The Civil Wars “Videogames” by Lana Del Rey (the non radio remix version) “Simple Man” by CMH blues “Shine On You Crazy Diamond” by Pink Floyd Other artists to check out as suggested…. Ray Lamontagne, DJ Drez, MC Yogi, Lorde, Pitbull, Jack Johnson, Madonna, Prince, Michael Jackson, and The Beatles. Thanks so much to everyone for sharing their favorite Yoga practice music with us!  If you have others you would add to this list or want to comment on any of the songs above, please share your thoughts in the comments below.  It would be awesome if we kept adding more and more songs to this page as an ongoing playlist!    Happy Wednesday, everyone!

Chair Yoga Recess Video

Please join Susan for a terrific Yoga Recess video session.  In this video, you will be able to follow along as she guides you through a chair yoga practice designed to help bring some relief to a stressful day. InnerLight Yoga School – Yoga Recess Episode 1 from Aubergine Creative on Vimeo. If you like this video, please leave us a comment and feel free to share it with others that could benefit from a yoga recess.

Yoga and Mindfulness Weekend for Women

We are pleased to announce that our very own Susan Jackson is going to be traveling to Augusta, Missouri in late September to host a yoga and mindfulness weekend for women in partnership with Kathy Kessler and Halcyon Days. For more information about the weekend, please read the flyer below or go to the event website.