Gratitude

Gratitude Now and Always

May Each Day Be Filled with Gratitude InnerLight Yoga School would like to extend its deepest gratitude to all of its students and supporters, past, present, and future.  Thanks to each of you for making this world a better place simply by being present and living your Yoga. Check out out some of our favorite Gratitude Quotes below and learn how to start a gratitude journal! “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” -Melody Beattie  “At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” -Albert Schweitzer “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” -John F. Kennedy “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” -Denis Waitley The Gratitude Journal Cultivating positivity in our daily life is one of the keys to lasting hapiness.  While thinking about all that we have to be grateful for is wonderful, do not underestimate the power of the written word.  Learn how to begin and keep a gratitude journal.  It is easy and will be a lasting gift that you give to yourself each and every day.  Learn how by following the link below: http://www.positivelypresent.com/2011/03/keeping-a-gratitude-journal-to-cultivate-positivity.html  OM SHANTI

triYOGA-Week-4-Selections

triYOGA Week 4 Selections

Congratulations to the triYOGA Fall Facebook Challenge selections in Week 4’s challenge of sharing your favorite Yoga pose!  Allie, Brittany, and Shonagh all shared great pictures, and we’re thrilled to share them with you all today.  Allie’s half moon is awesome, Brittany said she loves arm balances because of how they make her feel empowered, and Shonagh said she loves to watch her little Yogis in savasana.  So fun!  Thank you to everyone for sharing your pictures! These ladies have all been entered into the drawing for the great prize pack that will be drawn this week  Stay tuned for the winner and thank you again to everyone for participating.

InnerLight Yoga School - Brittany

Student Spotlight – Brittany- Yoga Teacher Training Class of 2013

Meet Brittany- One of InnerLight Yoga School’s Teacher Training Graduates – Class of 2013 Q: Tell us a little about yourself and your interests and inspirations off the Yoga mat. A: I spend most of my time working as an automation engineer and I was looking for a little balance in my life. I started YTT because I love yoga and I enjoy teaching. Q: Can you share something about yourself that many people may not know? A: I am a karaoke addict. Q: What was the biggest surprise about your YTT experience? A: I came to YTT for a mental makeover, but was not sure what to really expect. I have been so pleasantly surprised how much it has actually improved how I feel. There is so much about this process that requires us as students to go inward and explore ourselves.  Susan gave us an assignment about “Finding your voice,” for which we had to answer questions and really take the time to think about these deep questions “ex: What is something that truly angers you?, When was the last time you cried?” This was a turning point for me. Being forced to really explore my feelings and having a structure to do it with was amazing. Q: When did you start practicing Yoga and why? A: About 10 years ago, I went to my first yoga class with my mom at the YMCA while I was in high school. We were just trying one new fitness class after doing aerobics, spin, kickboxing, etc. None of those classes fit me because I am NOT highly coordinated and I’d spend the class being frustrated because I could not follow the choreography and bike seats hurt. The yoga class was so much slower (which was good for me) and it was so challenging I was really surprised when sweat dripped off my eyelash in downdog – Ha!   Q: How has your perspective on Yoga changed since enrolling at InnerLight Yoga School? A: I look at Yoga as so much more than a workout now. I still use it to stretch out my muscles and gain strength and tone, but there’s more to gain than being proficient at asana. I use it therapeutically for my tight muscles and when I feel things are strained or pinched. I use it mentally to relax and keep my mind in a positive place. And experiencing these truly wonderful feelings inspire me as a teacher to pass those feelings on to my students. Q: What’s your favorite pose and why? A: I have so many favorite poses! I love headstand because it was the first goal I set for myself during my YTT that I achieved – practicing an inversion away from the wall. And pigeon. None of my practices are without pigeon (ironically this was also the first pose that made me laugh when I tried it because my body was soooo not ready for it). Q: What is your funniest and/or proudest Yoga moment? A: My proudest yoga moment was during one YTT weekend; I was teaching a short sequence to my fellow trainees. As I closed the class and the students opened their eyes, they couldn’t stop themselves from smiling because they were proud of me! Their support and genuine excitement for me was so special and it made me proud of myself too! Couldn’t be more proud of this amazing Graduate!  Congratulations Brittany!  

triYOGA Fall Facebook Challenge : Week 4

Please join InnerLight Yoga School and our partners, studioVIBE and lululemon athletica North Hills, for the 4th and final week of the triYOGA Fall Facebook Challenge!  This week’s challenge is all about sharing a picture of your favorite Yoga pose.  You can upload a new picture you’ve just taken or upload an inspirational image you have in your archives. Here’s how to enter the challenge: Head over to a sponsor’s Facebook page (InnerLight Yoga School,Lululemon North Hills, or studioVIBE). Add a post to the sponsor’s wall and include a picture of your favorite Yoga pose.  You are welcome to add your picture to all three sponsor pages, and you’re also welcome to submit more than one picture to increase your opportunities of being selected.  Please also feel free to include a few words about your picture, your Yoga journey, etc. While you’re entering, please also be sure you have liked the Facebook pages of all three sponsors.  There will be a great gift package going out to a winner at the end of the challenge and we want to be sure we can get in touch with you later if you’re selected. Submissions will be accepted October 28 through November 2, 2013.  Our favorite selections will be posted on all the sponsor’s Facebook pages on November 5, and then the final winner of the gift package will be announced November 6. If you have any questions about the triYOGA Fall Facebook Challenge, feel free to leave a comment below, post it on our Facebook page, or send us an email at susan@innerlightyogaschool.com. Thank you for joining the triYOGA Fall Facebook Challenge.  We are so excited to meet all of you and see your inspiring Yoga pictures. For full contest details and rules, click here.

triYOGA Week 3 Selections

Congratulations to the triYOGA Fall Facebook Challenge selections in Week 3’s challenge of snapping a pic in your favorite outdoor Yoga sanctuary!  Alexis, Jessica, and Victoria all shared great inpsirational pictures, and we’re thrilled to share them with you all today.  Alexis said she loved practicing at home, Jessica enjoys Yoga on a pier at the beach, and Victoria loves to practice by a lake.  So fun!  Thank you to everyone for sharing your pictures! These ladies have all been entered into the drawing for the great prize pack that will be drawn at the end of the challenge.  Stay tuned for the next and last challenge that will be coming your way next Monday, October 28!  Only one more week to enter!