amansala_retreat

PRACTICE – TEACH – SHINE: a Yoga Retreat in Tulum, Mexico

Practice ~ Teach ~ Shine in Tulum, Mexico A personal account of a special yoga retreat by: Sarah Krawiec, Aparna Ravichander, and Brittany Zick, ILYS Class of 2013 Three amazing graduates from ILYS class of 2013 decided to venture out and create their own yoga retreat in Tulum, Mexico. Sarah Krawiec, Aparna Ravichander, and Brittany Zick traveled to the Amansala Resort in January of 2014 for four days of yoga, meditation, and relaxation. They decided to make the retreat part of their continued Yoga journey in the spirit of ILYS’s motto – Practice – Teach – Shine. From their experience, they crafted a three-part blog post (stay tuned for parts two and three) to share their exciting and trasformative experiences! PRACTICE – teach – shine (from Brittany) PART ONE: I could NOT WAIT for this trip. Between my full time job, teaching several yoga classes every week, and my volunteer jobs that take up the rest of my time, I was really looking forward to taking a little mental breather where my phone wouldn’t work and I could not multitask. I began teaching right after my yoga teacher training was complete in October of 2013, and I was starting to have trouble making time for my own practice. As I’m sure is a struggle for lots of yoga teachers, maintaining a home practice, or at least a practice that they are not personally leading is vital to staying fresh and in touch with what is best for you and your students. On this trip, Sarah, Aparna, and I had planned to teach each other different styles of yoga that we had been wanting to try in front of a safe, nonjudgmental, audience. I (selfishly) was mostly looking forward to taking their classes! I just wanted some time to really dedicate to myself… since I had been neglecting my own practice since I started teaching. All of my time had been dedicated to making myself a better teacher, but in the process I forgot that being a good student reminds you what you need to do as the teacher! On this trip, in those four days, I practiced yoga. Not just asana, but mindful awareness of the present moment. When you’re on a warm sunny beach in Mexico, if you’re not present in the moment, you’re missing out. This has got to be one of the easiest places in the world to live mindfully. We meditated on the beach, under the sun. We even did a sweet walking meditation coordinating breathing pranayama with steps – although I’ll admit it was hard to concentrate on counting my breath while such beauty was all around me! Practicing with these ladies and having them teach me was both a pleasure and an honor. They have styles completely different from mine and it was just lovely. I came back refreshed and ready to be a better teacher for my students. It was exactly what I needed! By: Brittany Zick Check back soon for part two and hear Aparna talk about how she thrived in the teaching role in Mexico!

InnerLight Yoga School

A Yoga of Your Own – Finding Your Own InnerLight

A Journey to the Heart of Yoga Teacher Training By: Susan C Jackson “Life is a journey, not a destination.” – Ralph Waldo Emerson What exactly is Yoga Teacher Training? Taken at face value, it is exactly that: a program designed to teach yoga students how to become yoga teachers. We practice poses (Asana) and their mechanics, study anatomy, learn methodology for effective teaching (of ourselves and others), and through it all, become more disciplined in our own personal practice on our mats. We breathe together, move together, and meditate together. In fact, it’s pretty amazing how much one’s personal practice evolves in the course of 9 months of intense study. So what makes InnerLight Yoga School, different from just any old training program?                                                                                                                                                                    “Not only did I learn about the asana part of yoga, the history of Yoga and different kinds of Yoga but I also learned so much about myself. InnerLight Teacher Training was an unbelievable journey and it has changed my life forever.” – A.E. – ILYS Class of 2013                                                                                                                                                                    Things are rarely what they seem at the surface [of the mat]. If we truly want to live deeply and happily we must begin at the depth of our being: we commit to digging deeper, we give ourselves permission to take risks, and we learn to live fearlessly not just on our mats but off of them. Thanks to Ralph Waldo Emerson, most of us have been inspired multiple times to ‘go with the flow in good times and in bad’ by his famed quote: “Life is a journey, not a destination.” These simple and inspiring words convey a great truth that this moment, here and now, is the only moment we truly have. So why stop at mere inspiration when we have the flame of transformation already within us? Below the surface of InnerLight Yoga Teacher Training lies exactly that, and invitation to look at our whole journey – what drives us, who are we at our very core, and what is our purpose (Darshana) and path (Sadana) is in life?                                                                                                                                                                    “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” -Steve Jobs                                                                                                                                                                    When I envisioned InnerLight Yoga School I was determined that it would be more than just a teacher training program, more than just a place where students could improve the physical part of their practice and learn about someone else’s Yoga. Either this school would live up to its name and its philosophy or cease to exist. So what is the philosophy? There is of course the long “official” version but simply put, YOU are the philosophy. ILYS is a safe haven for you to learn more about yourself through the study of yoga…but not my Yoga, or the sage’s Yoga,…but a Yoga that is truly your own.                                                                                                                                                                   “I came to ILYS looking for improvement in my asana practice and I was hoping for a bit of a mental makeover. My experience far exceeded my expectations; my individual practice makes me feel so empowered and confident (I can’t thank all of the instructors enough for inspiring me to try new and challenging poses!). The biggest thing I took away from my experience however, is self-acceptance: a willingness to accept my weaknesses along with my strengths. This has already changed my life and keeps me motivated to continue my […]

Gratitude

Gratitude Now and Always

May Each Day Be Filled with Gratitude InnerLight Yoga School would like to extend its deepest gratitude to all of its students and supporters, past, present, and future.  Thanks to each of you for making this world a better place simply by being present and living your Yoga. Check out out some of our favorite Gratitude Quotes below and learn how to start a gratitude journal! “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” -Melody Beattie  “At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” -Albert Schweitzer “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” -John F. Kennedy “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” -Denis Waitley The Gratitude Journal Cultivating positivity in our daily life is one of the keys to lasting hapiness.  While thinking about all that we have to be grateful for is wonderful, do not underestimate the power of the written word.  Learn how to begin and keep a gratitude journal.  It is easy and will be a lasting gift that you give to yourself each and every day.  Learn how by following the link below: http://www.positivelypresent.com/2011/03/keeping-a-gratitude-journal-to-cultivate-positivity.html  OM SHANTI

Yoga Teacher Training Info Session

Come on out to InnerLight Yoga School in Cary this Sunday, October 20 from 2-3 PM for a great FREE Yoga Teacher Training information session. Location: studioVIBE, 200 Cornerstone Drive, Suite 103, Cary, NC Whether you think you would like to teach Yoga or are just considering a teacher training program to deepen your practice, this FREE Info session is for you! The session will include information about InnerLight Yoga School’s 230 hour yoga teacher training program based on some commonly asked questions: what’s involved, investment/tuition, am I ready?, and more. There will also be time at the end for any specific question(s) you may have. Please sign up in advance for this seminar so we know to expect you and feel free to share this info with others that may be interested in learning more about the program.  You can comment below to RSVP or head on over to the event on our Facebook page. Hope to see you there!

Yoga Music Playlist

I think everyone can agree on this….music makes the world go around!  And it certainly is a great addition to Yoga practice, too!  Right?!  If you’re looking to switch things up a bit and see what types of music inspires all of the InnerLight Yoga School fans, check out this fun list of inspirational yoga songs we compiled with their help on Facebook.  Hopefully, you can find some new Yoga inspiration in this fun music playlist! “Anthem” by Gus Gus (good upbeat song to get you moving!) “Aqueous Transmission” by Incubus “Sweet Disposition” by The Temper Trap “Speed of Sound” by Coldplay “It’s Time” by Imagine Dragons “Breath of Life” by Florence and the Machine “Midnight City” by M83 “Where The Light Gets In” by Sennen “Finally Moving” by Pretty Lights “The Winner Is” by Mychael Danna and DeVotchKa (Little Miss Sunshine) “Sita’s Prayer” by Krishna Das “Above the Bones” by Mishka “Shivo’ham” by Dave Stringer “Angeli” by Sasha Lazard “I’ll Follow You into the Dark” by Death Cab for Cutie “Open Your Eyes” by Snow Patrol “Safe & Sound” by Taylor Swift (TWO MENTIONS…check this one out!) “Dust to Dust” by The Civil Wars “Videogames” by Lana Del Rey (the non radio remix version) “Simple Man” by CMH blues “Shine On You Crazy Diamond” by Pink Floyd Other artists to check out as suggested…. Ray Lamontagne, DJ Drez, MC Yogi, Lorde, Pitbull, Jack Johnson, Madonna, Prince, Michael Jackson, and The Beatles. Thanks so much to everyone for sharing their favorite Yoga practice music with us!  If you have others you would add to this list or want to comment on any of the songs above, please share your thoughts in the comments below.  It would be awesome if we kept adding more and more songs to this page as an ongoing playlist!    Happy Wednesday, everyone!