Phyllis Adams

Phyllis graduated from North Carolina State University with a Bachelor’s degree in Social Work. Her natural gift for working with people is present in each and every one of her classes. She possesses dedicated skills as a compassionate and motivating teacher who encourages students to be true to their own true nature. Each interaction with Phyllis, both on and off the mat, comes from a very loving and nurturing place and her heart inspired classes are nothing short of inspirational. For over 17 years of teaching both yoga and fitness classes, Phyllis has continued her studies with many gifted teachers such as: Shiva Rea, Sommer & Paul Sobin, Lila Brown, John Friend, Seane Corn, Rod Stryker, David Swensen, Tim Miller, Betsy Downing, Desiree Rumbaugh, and many more. Her loving and nurturing character inspires and reminds her students, that there is so much more to practice than what meets the eye.